Health Tip 3#:
5 Reasons Why You Need Good Sleep!
1. Not enough or poor sleep will make you fat.
2. Improved Athletic performance and better workouts
3. Loss of sleep contributes to all diseases and bad health conditions.
4. Lack of sleep will tank your immune system leading to colds and flu, auto immune issues, like allergies and lupus, increased inflammation , like pain and arthritis, and thyroid disorders.
5. Good sleep increases brain power and intelligence, decreases depression and gives you a great overall feeling and attitude.
Not getting good sleep? The ASEA Protocol can help!
- Andriane Tucker (Holistic Health Coach and ASEA Affiliate)
Get more health and wellness advice from Holistic Health coach Andriane Tucker by reaching out to her at these links
om - ASEA affiliate website
ticHealthWithAndriane - Coaching and Connecting (WiFi Calling)
Skype ID: andriane21
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