SHERRI SHEPHERD shows off NEW BODY

On Instagram, Shepherd revealed she has gone 260 days without sugar.  Check out what she looks like now!  

Blacktopia would like to congratulate Sherri Shepherd!  Just removing sugar from her diet did a lot for her body.  


"Getting it in!!! Over 260 days #sugarfree ... can’t begin to describe how #amazing I feel.  Energy, clarity of thought and mind.  Focused ... patient w my son.  Hearing from God a lot more clearly.  Present.  I’ve done this slowly and steadily and since March I’ve come down over 25lbs.  This is not a fad- it’s my life that is at stake. - It feels so good to feel." - Sherri Shepherd



Some Guy Named Jay (producer of Blacktopia Round Table Talk Radio and creator of Blacktopia) offers healthy alternative snack choices on his IG page.  Follow him on IG @JayForNow

Purchase the book of poems from Adrienne Charleston "Butterfly Flow" at 
https://www.adrienne-charleston.com/butterfly-flow

#WellnessWed: Terrie Rimson speaks on her Weight-loss

Popular Blacktopian R and B singer best known for her remake of the 1982 Evelyn Champaign King hit "Love Come Down", Terrie Rimson is very proud of her weight loss and she would like to share that with the rest of Blacktopia!

"I'm on a Keto Diet!  It's called BULAFIT OR WAKAYA.  I can only have 50 grams of carbs a day.  No sugar, starches, sweets or fried foods.  I only eat healthy fats.  I've lost 46 lbs since July!  Instead of Breakfast and Lunch I drink 2 Keto Shakes!" - Terrie Rimson

Indeed Indeed

Terrie Rimson is great!  Get more updates on Terrie Rimson at http://www.TerrieRimsonMusic.org