[WellnessWed]: COACH LEE introduces a new MEDITATION TRIBE to help with STRESS MANAGEMENT & MENTAL HEALTH | www.MemorableMomentsbyLeeLLC.com

 

Have you considered meditating? There is so many benefits that comes with meditating. 

Seeing a clearer vision. Receiving answers to questions you been asking, and much more. 

I always took a stand for self-love, as well as taking time out for myself. Having me time is important and refreshing.

Let me ask you a question, “How much time do you take out for yourself?” Meaning no children,  no spouse, no pets, or no family and friends. Just sitting with you.  This tribe was created to give you that accountability for getting a few minutes for self. 

Enjoying the time to relax and release. 

By being part of our tribe you will see how much you can improve on your life.  

We would love for you to join us. An investment  of $44.44 in watch how your life starts to align up with your desires.  

*Learn about different techniques for meditating  

*The fundamentals of meditating  

*Using mantras to mediate  

*Be in a private group to stay connected  

*Weekly sessions on Tuesday’s @6pm est. 

*Coaching 

*Be able to request an area in which you would like to focus on for meditation  

*Accountability and support 

*Putting you first, #MEFIRST https://square.link/u/SUc1P5Zm 

Looking forward to meditating with you. 

Alesah "Coach Lee" Richardson

 

VISIT THE OFFICIAL WEBSITE:  http://www.memorabemomentbyLeellc.com

________________________________________________

ADVERTISE WITH BLACKTOPIA!

E-mail us at BlacktopiaBusiness@gmail.com 

______________________

Take a look at the products provided by SLAYED LYFE, LLC / SLAYED LYFE HAIR!  Slayed Lyfe provides ALL NATURAL / CHEMICAL FREE hair care and beauty products made with organic ingredients.  If you would like more information on the products provided by Slayed Lyfe please e-mail Xymani Bordeaux at xymani.a.bordeaux@gmail.com

 

#WellnessWed: JUST TELL THE TRUTH when Someone Asks "How Are You?" | Mental Health

 

 

          Mental health professional and life coach, Coach Lee of Memorable Moments by Lee is BACK with a brand new MIDDAY SNACK!  Her latest Midday Snack video is all about expressing yourself.  Often times when people see us and ask "how are you doing?" usually our default set response is always to reply with "I'm fine", "I'm doing okay", "all is well" or anything along those lines even if we truly aren't doing okay.  Sometimes we announce that we are doing "okay" even if that's not the case just to move things along.  Occasionally we don't have the time to tell anyone how we truly feel, and once in awhile we'd like to spare the person a long drawn out story concerning what's really going on in our lives and saying "I'm fine" is the quickest way to go around that.  Generally when we reply "I'm fine" and anything of the sort, it's actually to mask the way that we truly feel.  

          Mental health is very important, and in the video Coach Lee suggests that when someone asks you about your well-being you should be open and honest instead of giving the quick response.  Coach Lee states that it's great for your mental health and gives you the opportunity to truly express what's going on with you and to get it out of your system.  Coach Lee thoroughly breaks down why this exercise is useful to your mental well-being in the Midday Snack video above.  Listen to the video above and start the conversation in the comments below.

Also follow Coach Lee on Instagram for more excellent advice to strengthen your mental health.  

https://www.instagram.com/memorablemomentsbylee/?hl=en

_________________________________________

 

Advertise with Blacktopia!

E-mail us at BlacktopiaBusiness@gmail.com

________________________________________ 

 http://www.NTh3CRiB.com

#WellnessWed: Terrie Rimson speaks on her Weight-loss

Popular Blacktopian R and B singer best known for her remake of the 1982 Evelyn Champaign King hit "Love Come Down", Terrie Rimson is very proud of her weight loss and she would like to share that with the rest of Blacktopia!

"I'm on a Keto Diet!  It's called BULAFIT OR WAKAYA.  I can only have 50 grams of carbs a day.  No sugar, starches, sweets or fried foods.  I only eat healthy fats.  I've lost 46 lbs since July!  Instead of Breakfast and Lunch I drink 2 Keto Shakes!" - Terrie Rimson

Indeed Indeed

Terrie Rimson is great!  Get more updates on Terrie Rimson at http://www.TerrieRimsonMusic.org

#WellnessWed: The PERFECT song to WORK OUT to for 2017

Listening to fast paced, high energy music with 130 + BPM and a quick tempo is a great way to get you pumped up so that you can burn calories quicker while you are on the treadmill at the gym, lifting weights, running or pretty much any activity to get your body going!  There are many songs to listen to while you work out, however one of the best recommendations for you to sweat out to for 2017 is Mr. Boom Boom Bang's "Gotta Get Right" single.  The single was selected by many professional trainers, health enthusiasts and fitness gurus within Blacktopia.  

Listen to the entire track at the embedded link below, download it and pump it over and over again in a loop!
http://www.spreaker.com/user/southeasthiphop/mr-boom-boom-bang-gotta-get-right-extend

BURN CALORIES TO MR. BOOM BOOM BANG'S "GOTTA GET RIGHT".   


________________________________________________________________

ADVERTISE YOUR PRODUCT, BRAND, SERVICE WITH BLACKTOPIA!  E-mail us at BlacktopiaBusiness@Gmail.com for more information.

____________________________________

R&B singer, songwriter and Blacktopian Nikia is back with another great single scheduled to be released on iTunes February 28th!  The single is titled "Gone" (featuring Dee).  


You can also pre-order the single on Amazon at this direct link 
https://www.amazon.com/Gone-feat-Dee/dp/B01N37FX8D/ref=redir_mobile_desktop?_encoding=UTF8&dpID=415CVjWJLRL&dpPl=1&keywords=nikia&pi=AC_SX236_SY340_FMwebp_QL65&qid=1485697431&ref=plSrch&ref_=mp_s_a_1_1&sr=1-1

________________________________________

TUNE IN every TUESDAY NIGHT to hear BLACKTOPIA PRESENTS ROUND TABLE TALK RADIO with hosts Barbara the Cuntry Cleaning Lady, Some Guy Named Jay and Adrienne Charleston from 9:00 PM to 11:00 PM EST.

#WellnessWed: Have you Had your Vitamins Today? www.CurvyButHealthy.com

Have you Had your Vitamins Today?  Get Nutraburst from CurvyButHealthy.com 

 

http://www.curvybuthealthy.com

#WellnessWed: Jamecia Hall breaks down the Benefits of Total Life Changes Products

If you missed the most recent edition of Blacktopia Presents Round Table Talk Radio with hosts Barbara the Cuntry Cleaning Lady and Some Guy Named Jay, we had on prominent businesswoman and Total Life Changes Rep Jamecia Hall and she had a lot of great information to give about the product.  If you missed the show you can always listen to it at your convenience at http://www.blogtalkradio.com/PodcastsOnDemand


Get more information on Total Life Changes at http://www.CurvyButHealthy.com
Email Curvybuthealthy@gmail.com
phone 252-933-7108